If you haven't already, schedule in a few magic moments each week. The Upper Blue Mountains is a world heritage national park. It's a wilderness full of life, beauty, silence, space, oxygen, clean air, magic...
There are so many parts of it that are still unexplored and so many bush trails to invite you to remember to keep life in perspective.
Look up at the stars at night and remember how blessed you are to be here.
Sometimes it's a matter of making time to go out and revel in what is around us. The negative ions that we get from a bush walk, help to elevate our moods and nourish us in ways we forget about and often take for granted.
A mindful bush walk where we take time to sit and breathe into the environment around us. To connect with it via feeling. To feel the sensations on our skin, to hear the soft, subtle sounds around us that nature makes. To listen inwards and to feel how we are.
It doesn't cost anything to be still, to pay attention, to commune with yourself and with nature.
Enjoy your week!